I've had a fulfilling 31-year career as a dental hygienist, but the physical toll of working long hours in patient care began impacting my health. I found myself not only dealing with neck and back issues but was finding myself tired all the time, suffering from consistent headaches, poor sleep, mental fog, and digestive issues.
Looking for a solution, I started researching the importance of whole foods and supplementation. I began to learn how simple changes to my diet and what I put in my body could start to dramatically change the way I felt.
As I began learning how to incorporate high fiber, high protein, low sugar foods into my everyday life through wonderful food recipes, I decided it was important for me to help others to learn how simple changes in their diet can create a whole new life.
So I started my own website where I provide daily recipes, free training, and advice in the areas of overall good health and nutrition, and I authored "Thriving to Healthy Recipes", which you can find out more about on this page.