AMAZING WATER REMEDIES

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. You…

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Hydration – The Key To Good Digestion

Do you suffer from chronic constipation? If the answer is yes, then you should drink up. One of the main causes of chronic constipation is dehydration. The reason why? Because drinking enough water keeps your intestines smooth and flexible. It also helps keep the food you eat moving through your intestines and ultimately allows food…

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7 Negative Effects of Coffee & The Healthy Drink You Should Replace it With

Coffee is America’s favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that…

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The Many Health Benefits of Lemon Water

1. Fresh lemon water, especially first thing in the morning, can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general. 2. Lemons are antiseptic and have a powerful cleansing effect on you liver, kidneys and blood. An overworked liver in particular has an influence on how good…

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10 Tips for Better Sleep

So many of us these days are just tired, hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at…

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8 Performance-Enhancing Pre-Workout Snacks

Exercising on an empty stomach can hinder your workouts and may even leave your body looking to its own muscle for fuel. If you’re having a hard time making it through your workouts, or are finding yourself feeling tired and worn down after a long workout, you may be lacking in the fuel you need.…

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12 Healthy Post-Workout Snacks + When to Eat Them

So, when is the best time to eat post-workout? Usually within 30 minutes! 45 minutes at the very latest. Post workout snacks help to restore energy in your muscles and repair any muscle damage. I don’t want to get all science nerd on you, but the “Journal of Applied Physiology” did state that if you wait…

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10 Tips for a Happier, Healthier Life

There’s no secret – the simplest things are often the best, says nutritionist Dr John Briffa, if we want to feel good all year round. 1 Eat ‘primally’  Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are…

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Unhappy at Work in 20s, Unhealthy in 40s?

How young adults feel about their careers might affect them physically, mentally by middle-age, study finds. Millennials, take heed: Job dissatisfaction in your 20s or 30s can undermine your health by mid-life, new research suggests. But really rewarding work may pay health dividends. “Those who are, on average, very satisfied versus satisfied tend to have…

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9 Surprising Ways to Reduce Wrinkles

Practice Good Skin Care Basics If you really want to keep your skin looking young, start with the essentials: Avoid the sun. Wear a broad spectrum sunscreen. Wear sun protective clothing (long sleeves and pants). Don’t smoke. Use moisturizer. Sleep on Your Back When you sleep in certain positions night after night, it leads to…

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