How to Motivate Yourself to Live Healthier

Motivation… an elusive creature. Sometimes it’s your BFF, right there when you need it, taking you places you never thought you could go and then sometimes, all of a sudden, it’s gone! Out of nowhere it walks out on you and you’re left to figure out how to drag yourself to the gym or make…

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Why You Shouldn’t Skimp on Stretching Time:

Sometimes it’s tough to find enough time to fit in a good workout, so it’s no wonder that an important element to your overall health often gets overlooked. According to the Centers for Disease Control and Prevention a healthy exercise prescription should consist of three things: cardiovascular training, strength training, and flexibility training. While the…

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5 Tips for Starting a Fitness Routine

Take the dread out of getting fit! It really doesn’t have to seem like an chore to get a fitness routine going, and stick with it. You’re most likely to follow through if workouts are planned in advance and you have realistic goals that have some flexibility. Before you get started, remember that if you…

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10 Ways to Maximize Your Workout

Make the most out of your workout! It doesn’t matter if you’re on a tight schedule and squeezing in a cardio quickie or heading to the gym decked out in sports gear, ready for a long sweat sesh. Either way, it’s important to care for your body in ways that improve your health and allow…

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5 Tips for A Better Workout

If you are going to the gym routinely, but not seeing the results you would like, your workout habits might be to blame. From having the right shoes, to eating the right foods, small changes to your exercise regime can help you get the most out of your time at the gym so that you…

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5 Benefits of Exercise That Have Nothing to Do with Weight

There’s more to exercise than dropping inches and slipping into skinny jeans. We all know working out can get you closer to a bangin’ bod, but being physically active has benefits beyond the obvious. We’re talking improved mental health, increased relaxation, and a better immune system. But that’s not all! Squeezing in a quick sweat…

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10 Reasons Running Is Good For You

Running is one of the most popular sports. From cross-country to track, there are many ways to practice running. Perhaps you’re a solitary jogger, enjoying the rhythmic pounding of your feet against the road. You could be a sprinter, someone who loves testing how fast their legs can move. You can enjoy running with a…

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Weightlifting Plan for Beginners

Weightlifting is key for strong, muscular legs. This beginner’s lower body weightlifting plan will help you develop strong muscles along your buttocks, thighs, and calves. It’ll help you get firm, lean legs that look long and slim. Developing muscles along your legs can help you maintain a healthy weight. When you lift weights, you give…

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7 Top Total Body Workout Routines

From burning fat to building lean muscle, these 7 top total body workouts do it all. We’ve put together our favorite full body routines to help you get in top shape for the season. These workouts will target your arms, shoulders, back, abdominals, glutes, and legs. If you’re ready for a full body transformation, check…

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Equipment-Free Lower Body Workout

Who says you can’t get a good workout without a gym membership? This calorie-burning equipment-free at home lower body workout will target your quads, hamstrings, calves, and glutes to help you get lean, shapely legs. You’re not going to need any weights or fancy gym equipment – only a timer and all the motivation you…

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