From the Blog

Weekly Facebook Live Video Recap February 23, 2018 - Here is the video recap from my Facebook Lives from February 19th to 23rd. You can watch them live on my facebook page here. This week I shared a great quick and easy recipe for Buffalo Crockpot Chicken Sweet Potatoes, talked a bit about dealing with frustrating people (we all have to do it sometimes), [...]
How to Motivate Yourself to Live Healthier October 22, 2016 - Motivation… an elusive creature. Sometimes it’s your BFF, right there when you need it, taking you places you never thought you could go and then sometimes, all of a sudden, it’s gone! Out of nowhere it walks out on you and you’re left to figure out how to drag yourself to the gym or make [...]
Why You Shouldn’t Skimp on Stretching Time: October 22, 2016 - Sometimes it’s tough to find enough time to fit in a good workout, so it’s no wonder that an important element to your overall health often gets overlooked. According to the Centers for Disease Control and Prevention a healthy exercise prescription should consist of three things: cardiovascular training, strength training, and flexibility training. While the [...]
5 Tips for Starting a Fitness Routine October 22, 2016 - Take the dread out of getting fit! It really doesn’t have to seem like an chore to get a fitness routine going, and stick with it. You’re most likely to follow through if workouts are planned in advance and you have realistic goals that have some flexibility. Before you get started, remember that if you [...]
10 Ways to Maximize Your Workout October 22, 2016 - Make the most out of your workout! It doesn’t matter if you’re on a tight schedule and squeezing in a cardio quickie or heading to the gym decked out in sports gear, ready for a long sweat sesh. Either way, it’s important to care for your body in ways that improve your health and allow [...]